Start your day with 30 grams of protein within 30 minutes of waking, followed by 30 minutes of movement.
Simple. Powerful. Life-changing.
The 30-30-30 Method is your complete guide to transforming your mornings, igniting your metabolism, and reclaiming your vitality using a science-backed routine that actually works.
No complicated protocols. Simply real food, intentional movement, and a framework that honors your body.
What's Inside:
✅ The science behind 30-30-30 and why it matters for women 35+
✅ 30+ protein-first breakfast recipes (savory & sweet, all real food)
✅ Complete 30-day meal rotation so you never get bored
✅ Grocery shopping lists organized by category
✅ 2-hour Sunday prep strategy (batch cook once, eat all week)
✅ Low-intensity movement ideas that fit into real life
✅ Troubleshooting for chaotic mornings, dietary restrictions, and picky eaters
✅ Blood type considerations and personalized approaches
✅ Integration with Her Hive's Four Pillars framework
Who This Is For:
Women 35+ looking to preserve muscle, stabilize energy, and feel satisfied
Anyone tired of chalky protein shakes and restrictive "diet" breakfasts
Women in the Build phase who want sustainable, metabolic health
Busy women who need simple, science-backed solutions that actually work
Format: Digital PDF (67 pages)
Delivery: Instant download after purchase
Phase: 🐝 Build
Pillar: Nourish Your Body + Move Your Body
Start your day with 30 grams of protein within 30 minutes of waking, followed by 30 minutes of movement.
Simple. Powerful. Life-changing.
The 30-30-30 Method is your complete guide to transforming your mornings, igniting your metabolism, and reclaiming your vitality using a science-backed routine that actually works.
No complicated protocols. Simply real food, intentional movement, and a framework that honors your body.
What's Inside:
✅ The science behind 30-30-30 and why it matters for women 35+
✅ 30+ protein-first breakfast recipes (savory & sweet, all real food)
✅ Complete 30-day meal rotation so you never get bored
✅ Grocery shopping lists organized by category
✅ 2-hour Sunday prep strategy (batch cook once, eat all week)
✅ Low-intensity movement ideas that fit into real life
✅ Troubleshooting for chaotic mornings, dietary restrictions, and picky eaters
✅ Blood type considerations and personalized approaches
✅ Integration with Her Hive's Four Pillars framework
Who This Is For:
Women 35+ looking to preserve muscle, stabilize energy, and feel satisfied
Anyone tired of chalky protein shakes and restrictive "diet" breakfasts
Women in the Build phase who want sustainable, metabolic health
Busy women who need simple, science-backed solutions that actually work
Format: Digital PDF (67 pages)
Delivery: Instant download after purchase
Phase: 🐝 Build
Pillar: Nourish Your Body + Move Your Body
