Sale Price:
$47.00
Original Price:
$59.00
The complete 30-30-30 ritual — digital guide + a limited-edition, handcrafted olive wood spoon to make your mornings feel sacred, nourishing, and intentional.
WHAT'S INCLUDED:
📖 The 30-30-30 Method: Ignite Your Metabolism And Reclaim Your Vitality (Digital Ebook) — $27 Value
Your complete 67-page guide to the 30-30-30 protocol:
The Framework:
30 grams of protein within 30 minutes of waking
30 minutes of intentional, strengthening movement
Science-backed metabolic ignition for women 35+
Inside the guide:
30+ real-food breakfast recipes (savory & sweet)
Complete 30-day meal rotation (never repeat if you don't want to)
Grocery shopping lists organized by category
2-hour Sunday prep strategy (batch cook once, eat all week)
30-minute low-intensity movement ideas (walking, yoga, gentle resistance)
Blood type personalization for individual optimization
Troubleshooting for chaotic mornings, dietary restrictions, picky eaters, and real life
The science of protein timing, metabolic health, and insulin sensitivity
Integration with Her Hive Collective's Three Phase and Four Pillars framework
Format: PDF
Delivery: Download emailed within 12-24 hours after purchase
🥄 Limited-Edition Handcrafted Heart Olive Wood Spoon — $32 Value
Each spoon is:
✨ Handcrafted by artisans in Kenya — Supporting fair wages and ethical production
✨ Sustainably sourced olive wood — Renewable, durable, beautiful
✨ Completely unique — No two spoons are exactly alike (wood grain, color, and character vary naturally)
✨ Heart-shaped design — A tangible reminder that nourishing yourself is an act of love
✨ Perfectly sized — Ideal for stirring, serving, and gentle of your ceramic cookware
Shipping Note: The ebook is delivered instantly via email after purchase. Your handcrafted olive wood spoon will ship within 3-5 business days via USPS First Class Mail. U.S. shipping only at this time.
Limited Edition: Only 148 spoons available. Each one is unique. Once they're gone, they're gone.
Sustainability Note: These spoons are handcrafted from sustainably sourced olive wood in Kenya, supporting local artisans and ethical production practices.
Natural Variation: Because each spoon is hand-carved from natural olive wood, yours will be unique. Wood grain, color depth, and finish may vary slightly from photos. This is part of the beauty — no two are exactly alike.
The complete 30-30-30 ritual — digital guide + a limited-edition, handcrafted olive wood spoon to make your mornings feel sacred, nourishing, and intentional.
WHAT'S INCLUDED:
📖 The 30-30-30 Method: Ignite Your Metabolism And Reclaim Your Vitality (Digital Ebook) — $27 Value
Your complete 67-page guide to the 30-30-30 protocol:
The Framework:
30 grams of protein within 30 minutes of waking
30 minutes of intentional, strengthening movement
Science-backed metabolic ignition for women 35+
Inside the guide:
30+ real-food breakfast recipes (savory & sweet)
Complete 30-day meal rotation (never repeat if you don't want to)
Grocery shopping lists organized by category
2-hour Sunday prep strategy (batch cook once, eat all week)
30-minute low-intensity movement ideas (walking, yoga, gentle resistance)
Blood type personalization for individual optimization
Troubleshooting for chaotic mornings, dietary restrictions, picky eaters, and real life
The science of protein timing, metabolic health, and insulin sensitivity
Integration with Her Hive Collective's Three Phase and Four Pillars framework
Format: PDF
Delivery: Download emailed within 12-24 hours after purchase
🥄 Limited-Edition Handcrafted Heart Olive Wood Spoon — $32 Value
Each spoon is:
✨ Handcrafted by artisans in Kenya — Supporting fair wages and ethical production
✨ Sustainably sourced olive wood — Renewable, durable, beautiful
✨ Completely unique — No two spoons are exactly alike (wood grain, color, and character vary naturally)
✨ Heart-shaped design — A tangible reminder that nourishing yourself is an act of love
✨ Perfectly sized — Ideal for stirring, serving, and gentle of your ceramic cookware
Shipping Note: The ebook is delivered instantly via email after purchase. Your handcrafted olive wood spoon will ship within 3-5 business days via USPS First Class Mail. U.S. shipping only at this time.
Limited Edition: Only 148 spoons available. Each one is unique. Once they're gone, they're gone.
Sustainability Note: These spoons are handcrafted from sustainably sourced olive wood in Kenya, supporting local artisans and ethical production practices.
Natural Variation: Because each spoon is hand-carved from natural olive wood, yours will be unique. Wood grain, color depth, and finish may vary slightly from photos. This is part of the beauty — no two are exactly alike.
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