Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and Clear

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Book time with me now.

FAQs

How do I choose between 1:1 and group coaching?

If you prefer personalized attention and a plan tailored specifically to your needs, 1:1 coaching is ideal. If you enjoy connecting with others and find motivation in shared experiences, group coaching offers a supportive and collaborative environment. Both options provide expert guidance to help you achieve your goals.

Are your services suitable for beginners?

Absolutely! My services are designed to meet you where you are, whether you’re new to wellness practices or looking to deepen your journey. I’ll guide you step by step, ensuring you feel supported and confident throughout.

What should I expect during a Reiki session?

During a Reiki session, you will lie down fully clothed in a quiet, relaxing space. I will gently place my hands above or lightly on specific areas of your body to channel healing energy. Many clients report feeling deeply relaxed, calm, and rejuvenated after the session.